As women age, their bodies undergo significant shifts, marking a natural transition known as perimenopause. This period is characterized by varying hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these shifts and learning about available options can

Menopause is a natural transition that many women experience, often bringing with it a range of challenges. While conventional medicine offers treatment options, many women are turning to herbal remedies for relief. Herbs have been used for centuries to balance hormonal fluctuations, a key factor in menopause symptoms. Some popular choices include